How Often Should a Runner Get a Massage?
Introduction to Need for Massages for Runners Runners are often hurt when they run. In the recent past, runners have reported injuries correlated with, but not necessarily caused by, running, such as knee pain and shin splints. Massaging helps to relieve these conditions and can also be beneficial to runners in general. However, many people may lack the time or resources to schedule regular massages. This is especially true since many runners have to fit