Timing Of Massage Treatments
The timing of massages is crucial. The most important time for a massage is before and after exercise, where muscles are stretched and oxygenated. Another critical period for a massage is during a sporting event or competition when muscles are fatigued. Lastly, foot massages are required after surgery when blood clots are at their highest risk. Other times for massages include deep tissue work or treatment for edema, injury following trauma, needling in acupuncture therapy, deep muscle massage to reduce pain from arthritis.
How Often Should People Get Massages?
People should get at least one massage weekly and possibly more, depending on their health condition. Suppose you have specific ailments such as back pain, neck pain, arthritis or other types of chronic pain that you are trying to alleviate. In that case, you should see your medical doctor and massage therapist for recommendations on treatment.
Frequent massages are beneficial for kids over three years of age who exhibit low muscle tone and poor posture. However, the effect of massage on children younger than three years remains unknown.
Why Do People Get Massages So Often?
Massages release endorphins which can lower emotional stress and anxiety levels and make you more relaxed and confident about yourself. They also help calm the nervous system.
Primary care physicians recommend massage for pain disorders, anxiety, depression and insomnia. Massage may be effective as medication in treating some of these conditions. Moreover, many insurance companies often cover the expenses of massage therapy services.
Should I Get A Massage Every Time I Feel Ill?
You should not get a massage every time you feel ill. If you have serious ailments such as cancer, leukemia and AIDS, you must always consult your doctor first. However, if you have mild health conditions such as headaches, emotional stress, or tiredness, deep tissue massage can help in relaxing the body.
Limitation of Massages
1. Massage therapists are not trained to perform surgery or diagnose disease. They only treat the symptoms of various diseases.
2. Massage therapy sessions do not cure any diseases, but they can temporarily relieve pain and other minor ailments.
3. Massage therapy should not be used as a substitute for medical treatment. It may aggravate certain symptoms and should be used only when prescribed by your doctor.
4. The effects of massage therapy can vary from person to person depending on the recipient’s condition, how much they have massaged or how long they have been receiving massages.
5. Massage therapies are usually over in 15 minutes.
Massage may ease the physical discomfort of certain conditions and improve the quality of life. However, massage should not be used to treat or cure any medical conditions. Whether you have chronic or acute pain, muscle tension, insomnia, headaches, stiff neck and back pain, shoulder or elbow strain or a host of other conditions that require healthcare treatment, it is important to visit your primary care physician for a proper diagnosis.