Tips to Avoid Foot Pain
1. Keep your feet well hydrated and drink plenty of water.
2.Change your insoles after every month.
4.Walk barefoot. It helps relieve stress from muscles & tendons and improve circulation of blood and oxygen supply to your feet and legs.
5.Wear “Lace-less” shoes for best foot care.
6.Stretch your toes and relax your feet in a warm bath for 5-10 minutes before bed. This will release stress and prevent chronic pain issues like arthritis and inflammation.
7.Lift your toes at the end of the day. It helps in tightening and strengthening your feet.
8.Encourage walking and do not sweat excessively when you are going to bed.
9.Find a “walking shoe” that goes easy on your feet. This promotes good health and relieve pressure on your toes and other parts of the foot.
10.Inspect your footwear often. Look for splits in the fabric or seams. Also, check holes and double-needle stitching.
11.If you see a blister on your foot, get it looked at right away to avoid infection and gangrene.
12.If you have a torn sock, replace it right away to prevent additional tears and blisters.
13.Wear well-fitted, comfortable shoes and change them often. Replace old shoes with new ones at the first sign of a tear.
14.Massage your feet for 20 minutes in the evening before going to bed. This will improve blood flow which will help get rid of any toxins or diseases affecting your feet.
15.Use a good over-the-counter foot cream or ointment on your feet. It will help to prevent infection and keep your feet moisturized and healthy.
16.Wash your feet daily with warm water and soap, dry them afterward and apply a lotion for softness and skin glow. Also, it will prevent infections or blisters on your feet.
17.Castor oil applied on foot is very beneficial for the health of bones & muscles.
18.Keep your feet in a cool and dry environment.
Possible Reasons for Foot Pain
The most common reason for foot pain is plantar fasciitis, which usually involves inflammation of the plantar fascia. The plantar fascia is a thick band of tissue that runs along the sole of your foot, connecting your heel bone to your toes.
When this tissue becomes inflamed, it can cause pain in the bottom of your foot. Your doctor will likely recommend anti-inflammatory medication to treat this condition. One of the most commonly prescribed prescription medications for plantar fasciitis is ibuprofen, which can be bought over the counter. Other prescription medicines can also be recommended.
Other causes of a paining foot can include bursitis, an inflammation of the tissue surrounding one or more joints. This condition causes pain and stiffness around the joint where the bursa is present and may be accompanied by swelling.
Other Methods for Relieving Foot Pain
1. Foot Shower: It is a very effective treatment to avoid foot pain by cooling down the temperature of your body. You can use either cold or hot water for a foot shower. For better results, place a few drops of essential oils like peppermint oil or lavender oil in your foot shower.
2. Foot Soak: This treatment requires putting your feet in a hot bathtub for about 3 to 5 minutes. This will help to keep the infection away from your feet and improve blood circulation in the feet.
3. Foot Massage: This is an easy and simple method of treatment, known to be effective for keeping the pain away from your feet. It starts with washing your feet with warm water, then massaging regularly to get rid of any kind of pain, suffering and distress in your feet.
4. Foot Exercises: Do a variety of exercises for your feet to keep the pain away. For example, you can do squats, pushups, and calf raises to improve the strength of your legs and feet.
5. Stretch Your Knees: This is a very effective treatment to avoid feet pain, which can occur due to excessive strain on the knees. All you need to do is make a pillow or a small towel under your knee and slowly stretch your knee for about 1-2 minutes.
It should be clearly understood that foot pain is not a disease. It is the result of the body’s sensory system reacting adversely to improper footwear or being too overweight. To maintain good health of your feet, you must follow these tips: observe any changes in temperature, pain and swelling and don’t ignore them. Ask your doctor for help if you are concerned about your condition. You should seek medical attention immediately if there is a fever or if there are other symptoms present.
Taking care of your feet is essential for maintaining good health. They help support the rest of your body, and they are one of the most important parts of your body that you cannot neglect.